717 || the "authentic self"
You are a beautiful collage of all of the things you've witnessed and experienced over your lifetime. You're unique. One of a kind. But if you're not feeling "aligned" there are ways to unlearn and re...
4 Helmi 20237min
716 || flow hacking || groups
To hack "group flow" there are a variety of factors that come into play. We must be have clear goals, communicate effectively, feel a sense of challenge but not overwhelm, share the stage with our ego...
3 Helmi 20237min
715 || flow hacking || internal
merging action + awareness is the best way to improve our access to flow. RESOURCES: https://positivepsychology.com/what-is-flow/#flow-state-of-mindhttps://www.artofmanliness.com/character/behavior/...
2 Helmi 20235min
714 || flow triggers || environment
Researchers define flow as an “optimal state of consciousness,” a peak state where we feel our best and perform our best. Here are some ways to hack that sh*t.RESOURCES: https://positivepsychology.com...
1 Helmi 20237min
713 || what am i gonna do with my life
By checking in with yourself - you can be confident, even in the suffering, that you’re on the right path + doing the best you can.The idea of “Living up to your full potential” is bull shit. You’re a...
31 Tammi 20237min
712 || avoiding the arrival fallacy
Ben-Shahar says that often people who experience the arrival fallacy start off unhappy, and reach for a goal that is supposed to cure their sadness. When they find that success doesn’t fix their unhap...
30 Tammi 20237min
711 || what to say to the anxious friend
Things to say to someone experiencing anxiety: I love you, I'm here for ya, you can vent to me but you definitely don't have to explain yourself, I understand, this is hard but I believe in you, take ...
29 Tammi 20234min
710 || personal sweet talk
Sit for a second, imagine your dream partner looking you in your eyes and telling you allll that shit you wanna hear. Literally what would they say to you and make you feel seen and heard and valued a...
28 Tammi 20235min
