1737 || distress intolerance
Today's resource is accessible here. A negative emotion in itself is not necessarily distressing, we only begin to feel distressed when we evaluate our emotional experience as a bad thing.Read Julie's...
12 Huhti 8min
1736 || when your nervous system gets interrupted
Seeing traumatic symptoms as an interrupted natural response and as unreleased energy in the body rather than a disease can lift a burden for traumatized people. - Daniela Ramirez-DuranNoticing Physic...
11 Huhti 8min
1735 || somatic exercise
Somatic Experiencing is a therapy that focuses on the mind-body connection to help alleviate trauma-related tension stored in the body.https://positivepsychology.com/somatic-experiencing/https://www.c...
10 Huhti 10min
1734 || escaping a shame spiral
You can't outrun 'em, but you can revise your interpretation and your response, and that’s not for nothin’.Access today's episode on Julie's Medium Blog.Shame spirals, or negative feedback loops are c...
9 Huhti 11min
1733 || healthy shame is not a threat
It’s not about eliminating all sources of shame, but aligning with the confidence that you’re able to handle it effectively. In the book, Healing the Shame that Binds You by John Bradshaw, he compares...
8 Huhti 10min
1732 || authenticity is a practice, not a discovery || heal the shame that binds you
you're not "finding" an authentic self, but rather, practicing ease and comfort when you feel it. "as soon as she touches the water, she is immediately transformed into the most graceful creature." fi...
7 Huhti 10min
1731 || love yourself unconditionally || heal the shame that binds you
dealing with rejection can feel impossible for people with internalized, toxic shame. there are rarely absolutes. life exists mostly in the gray area. not all good and not all bad.people will go to ex...
6 Huhti 10min
1730 || decenter your mistakes || heal the shame that binds
When you make a mistake and feel vulnerable, the best response is to acknowledge and repair. Don't harbor more shame. The mistakes are inevitable. You highlighting them makes the mistake seem like som...
4 Huhti 10min
