Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(1801)

Day 335 || Islands + Bridges

Day 335 || Islands + Bridges

REDDIT thread, user widebrim said “Your island might be magnificent and filled with wonderful things but that's how everyone else views their island too. Make the effort to build bridges and walk acro...

13 Tammi 20225min

Day 334 || Life Path

Day 334 || Life Path

Human life is an undeniably complicated, ongoing process that we all are experiencing simultaneously but separately. As humans, we often share similar emotions and experiences, but because each of our...

12 Tammi 20226min

Day 333 || Shake Out

Day 333 || Shake Out

A joyful movement technique that I am slowly beginning to really love is the shakeout method. If you ever feel the need to shake off bad vibes, a rough day, or a weird energy, this is the move. Shakeo...

11 Tammi 20227min

Day 332 || Good News

Day 332 || Good News

Mondays can be a bit of a struggle for a lot of us, so I want to begin jumpstarting your Mondays with a bit of motivation. And, nothing motivates me more than a bit of good news to give me a sense of ...

10 Tammi 20226min

Day 331 || Celebrate Luxury

Day 331 || Celebrate Luxury

Are there things you are saving for a special occasion that deep down you know you will never actually use? Is it a fancy facial cream or a nice bottle of wine? Maybe it’s a pedicure you’re saving for...

9 Tammi 20226min

Day 330 || Bullshit Rules

Day 330 || Bullshit Rules

There is no such thing as “falling behind”. We can only fall behind if we disregard ourselves. When we ignore own wisdom and learning, we betray ourselves, and that’s the closest thing I can think of ...

8 Tammi 20228min

Day 329 || Old Ass Success Stories

Day 329 || Old Ass Success Stories

If an 80 year old will take his first ice skating class, you can google something you are passionate about to see where it takes you. Get inspired by the people out there doing it. Getting out of thei...

7 Tammi 20227min

Day 328 || Too Late To Try

Day 328 || Too Late To Try

Because it’s never too late to be bad at things. It’s never too late to try and to mess up and to try again. It’s never too late to quit and start fresh in a new way. It’s never too late to try and sa...

6 Tammi 20226min

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