Make Your Damn Bed

Day 48  - Don't you want to create a life you don't want to regularly escape from?Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season...

20 Maalis 20213min

Day 47 || How often do you think about your thinking? What is the quality of your thoughts? Could you include a little more gratitude in your day to day to improve the quality of these thoughts? What ...

19 Maalis 20213min

Day 46  - Typically, when there are two choices - neither is right or wrong. You must instead, trust yourself to decide which is right for you. Make Your Damn Bed is a real talk, daily motivation podc...

18 Maalis 20213min

Day 45  - Life purpose is overrated. You are fulfilling your highest purpose by simply being you. You impact people in subtle ways, all the time. Relax. You are doing a great job even if you aren't do...

17 Maalis 20213min

Day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank them, and move on graciously. Demonizing yourself or your behavior doesn't rectify it. Make Your Damn Bed is a real ...

16 Maalis 20213min

Day 43  - Toxic people are powerfully addicting. The on again, off again attention can feel like gambling with your emotions. Don't get addicted to the wrong people. Set boundaries and remember that h...

15 Maalis 20212min

Day 42 || Communicating through tough feelings can be difficult. Sometimes formatting your response like this, can help:  I understand your intention was ________ but _______ made me feel ________. Ne...

14 Maalis 20213min

Day 41 - switching sh*t up can keep you from getting bored and feeling stagnant. Rearrange your space a little and see how it feels. Make Your Damn Bed is a real talk, daily motivation podcast to play...

13 Maalis 20212min