Make Your Damn Bed

Day 40  - What self imposed rules do you have? Is there a voice policing you to do better on a daily basis? Is it serving you?Make Your Damn Bed is a real talk, daily motivation podcast to play while ...

12 Maalis 20213min

Day 39 - Habit stacking means you can take the activities you do enjoy every day and pair them with healthy activities you don't really love doing, and make them a routine. Just like this podcast is i...

11 Maalis 20213min

Day 38 - Baby steps will still get you there. Consistency is typically more important than occasional leaps. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed...

10 Maalis 20212min

Day 37 - Celebrate being adequate. Things can be fun even if you're not great at them, out the gate. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every m...

9 Maalis 20212min

Day 36 - Learning to feel your feelings fully can become a superpower. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days...

8 Maalis 20213min

Day 35 - The road to happiness is paved in struggle. Be careful if you find yourself always seeking out the next best thing. Make Your Damn Bed is a real talk, daily motivation podcast to play while y...

7 Maalis 20212min

Day 34 - Familiarize yourself with your highest version of yourself. Then, start acting like it. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morni...

6 Maalis 20213min

Day 33 - Give yourself time to respond to things, so you don't feel obligated to do something you don't really want to do. Make Your Damn Bed is a real talk, daily motivation podcast to play while you...

5 Maalis 20212min