1704 || the f.e.a.r. technique
The source: Feel your feelings"This zine is all about why it’s important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine wil...
20 Helmi 10min
1703 || sitting with the shit
The source: Feel your feelings"This zine is all about why it’s important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine wil...
19 Helmi 11min
1702 || feeling your feelings
The source: Feel your feelings"This zine is all about why it’s important to cultivate the capacity to stay with our feelings, and how we can go about doing that. Hopefully working through the zine wil...
18 Helmi 11min
1701 || ease the transition to a better world
Every group is different, shaped by local needs, but all share common goals: ecological justice, boosting local economies, and strengthening community connections. The resource: Small Practical Projec...
17 Helmi 10min
1700 || beg change from a world that needs some
title credit: Alkaline Trio or read today's episode, here.The only thing that has helped me to stop doom scrolling was remembering that worst people in the world want me to doom scroll.We've become i...
16 Helmi 12min
1699 || PRIMING || find your red balloon
"Easy to spot a yellow car when you are always thinking of a yellow car.Easy to spot opportunity when you are always thinking of opportunity.Easy to spot reasons to be mad when you are always thinking...
15 Helmi 9min
1698 || PRIMING || dynamic pricing
What is the most you'd pay for lunch? What about baby formula? What about an uber home when your battery is on 1%? Those numbers will be different depending on your mood, location, and personality. Dy...
14 Helmi 9min
1697 || PRIMING || the different forms
How do you naturally prime yourself for your day? Brushing your teeth to feel refreshed, playing hype music to get in a better mood, opening windows to let in fresh air. These are all forms of priming...
13 Helmi 11min
