1619 || stop overthinking yourself
"I think about myself a lot, and not in a good way. I find myself obsessing over past mistakes, cringey moments, etc. and end up feeling guilty and panicked. Eventually I end up concluding that I'm a ...
23 Marras 20259min
1618 || we’re in a self-objectification crisis
Understanding your identity is honestly, none of your business. Don't attach yourself to an identity, because identity, is inherently limiting to it's understood definition. Some of us are trying to f...
22 Marras 202511min
1617 || if your screen is your kingdom
Some of us don’t engage with the rest of the world anymore not because the rest of the world sucks any more than it always has - but because you have built an intolerance for the world where you are n...
21 Marras 202510min
1616 || how to do hard things
The brain’s main goal is to protect us, so when we ask it to do anything new (particularly if you are neurodivergent) it signals to the brain that there may be danger lurking - so it refuses to do it,...
20 Marras 20259min
1615 || the hot stove conundrum
Our brain’s main goal is to protect us, so when we ask it to do anything new (particularly if you are neurodivergent) it signals to the brain that there may be danger lurking - so it refuses to do it,...
19 Marras 20259min
1614 || how to do a cost/benefit analysis on your habits
How do we hold space for two contradictory ideas? How do we hold space for the reality that things won't always make sense? We can't control everything, but we can build up our "tolerance for distress...
18 Marras 20259min
1613 || running from your shadow makes it bigger
"Living systems theory has been so helpful to me. I think there is a drive within living systems to complexify, to wake up—there is an evolutionary movement. I speak out of the love and excitement gen...
17 Marras 20258min
1612 || the great unraveling
Today we talk about what Joanna Macy and Chris Johnstone's book Active Hope. Specifically the three stages of dealing with the current crisis. “Business as Usual” - Those who refuse to change. The peo...
16 Marras 20259min
