Make Your Damn Bed

It's Thanksgiving in the US and instead of dreading the holiday altogether, I now look forward to the idea of having a specific day dedicated to gratitude and connection with family or friends over va...

25 Marras 20216min

When people misplace their anger onto you - it's not your responsibility to rectify it. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more...

24 Marras 20215min

People will typically match your energy. Your energy reflects your perceptions. This is why, if you work improve your perception, the reactions of others and your entire reality will follow. Support ...

23 Marras 20215min

The things that resonate for you reflect your past, your experiences, your interpretations, and even more so, your attitude about all of that shit. This is why some people can go through hell and back...

22 Marras 20215min

When we put our attention and our full conscious minds behind the things we do, we give them more power than when we simply allow them to happen to us. It truly sounds like magic because it kind of is...

21 Marras 20215min

Practice never goes bad. It’s not something that expires when you don’t use it. You can build on that information later. Hone the skill over time when it feels right for you - but recognize that consi...

20 Marras 20215min

Learning to love yourself means showing up day after day with compassion, curiosity, and reverence for the person you are in this very moment. It means being kind and patient with yourself as you lear...

19 Marras 20215min

Decluttering can feel very empowering and lighten some of the energetic ties you naturally create when residing in a space. It’s hard to feel free when you’re bogged down with shit around you, so let ...

18 Marras 20216min