Day 352 || Cosmic Vacation
Travel and vacationing is incredibly amazing for your brain and your emotional and mental well-being. And according to Forbes 63% of Americans say they go six months or longer without a vacation, with...
30 Tammi 20226min
Day 351 || Ramble about Heartbreak
Learning what I want took a lot of trial and error. Learning how to communicate it properly took even more trial and error. Now I know what I want and I've surely narrowed the playing field but at lea...
29 Tammi 20226min
Day 350 || Follow the Fear
I took what scared me and listened to why - I realized it scared me because it was important to me not because the act itself was scary and I followed that fear home. Since then, my relationships with...
28 Tammi 20226min
Day 349 || If It Makes You Happy
According to science, humans kind of suck at knowing what will genuinely make us happier in the long run. Society tells us what we really want is to find love and money and success, but in reality, we...
27 Tammi 20227min
Day 348 || Take the Note
Get comfortable being wrong. Get comfortable being criticized and called out. We practice getting comfortable with this by allowing ourselves to get vulnerable. Put yourself out there, open yourself u...
26 Tammi 20227min
Day 347 || Easy + Reset Buttons
From Glennon Doyle’s Untamed: “Easy” buttons are the things that appear in front of us that we want to reach for because they temporarily take us out of our pain and stress. They do not work in the lo...
25 Tammi 20226min
Day 346 || Good News for Social Justice
If you come across any good news or positive headlines, send 'em my way! We’ve got a long way to go - especially with human rights, but remember, there are good people fighting the good fight and they...
24 Tammi 20226min
Day 345 || Negative Mindset Shift
If you are struggling with negative thoughts, it’s normal. Our brains are programmed to think negatively. But just because it’s normal doesn’t mean it’s helpful. If you practice redirection long enoug...
23 Tammi 20227min
