Day 270 || Avoidance Gives Power
When we build a barrier to protect us from feeling hard feelings, they become more challenging to approach in general. So, as a result, we end up completely avoiding things that could potentially trig...
10 Marras 20215min
Day 269 || Positive Noise
Think about when you do get distracted - throughout the day - even if it’s good thoughts or positive distractions, it can easily interrupt our flow. Support this show http://supporter.acast.com/make-y...
9 Marras 20215min
Day 268 || Differences Aren't Attacks
Genuinely though - there are perks to many lifestyles you would hate to have - and cons to many lifestyles you would love to have. Focus less on what you’re missing out on - and focus in on what you a...
8 Marras 20215min
Day 267 || Language = Mindset
Change your language to improve your mindset. YOU are not fat. You have fat. YOU are not depressed. You have depression. YOU are not insecure. You feel insecure. You are far more than the identities y...
7 Marras 20216min
Day 266 || The Smiley Face Sign
We don’t outgrow our desire for feeling seen and validated. We simply get less of that external validation because we have seemingly learned our lessons already - but that doesn’t mean we don’t all ha...
6 Marras 20216min
Day 265 || High Five Yourself
Encouragement, like motivation, is something that needs refreshing daily. It’s not to be dismissed as something that only kids and sports teams benefit from. We all do better with positive reinforceme...
5 Marras 20215min
Day 264 || Season 4 Finale
Human connection is so important - this is why we like to meet up with friends for drinks or family for dinners - so don’t skimp out on connecting with yourself, too. Support this show http://supporte...
4 Marras 20215min
Day 263 || All or Nothing
A lot of us live in an all or nothing mentality all of the time. We see things in black and white despite our conscious awareness of the fact that most of the world is gray. Each fresh breath is an op...
3 Marras 20215min
