Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Jaksot(1801)

Day 254 || Clarity is Key

Day 254 || Clarity is Key

Genuine connection only comes from our ability to fully connect with our own desires and needs. We do this by getting clear before trying to communicate with others and then getting clear on how we ch...

25 Loka 20215min

Day 253 || Intellectually Avoidant

Day 253 || Intellectually Avoidant

You are a person, not a test subject. Life is a journey not some race to enlightenment. You are welcome to just be. Stop using intellectualism to avoid feeling your feelings. Stop overanalyzing to avo...

24 Loka 20215min

Day 252 || Support Can Be Uncomfortable

Day 252 || Support Can Be Uncomfortable

My parents made a lot of rules that didn’t feel like support at the time, that I absolutely consider supportive now. Support from my bra is uncomfortable but essential in some situations. Support look...

23 Loka 20215min

Day 251 || Odd Person on the Sidewalk

Day 251 || Odd Person on the Sidewalk

The amount of attention you’re receiving or not receiving is not a reflection of your character. Life is a dance. We are moving all over the place and going around and around but not actually going an...

22 Loka 20215min

Day 250 || Dream Job(s)

Day 250 || Dream Job(s)

If you have an idea for what you would you like to achieve in the future, take steps towards that. But if you aren’t sure - try everything until you figure out what you don’t want, then go from there....

21 Loka 20215min

Day 249 || Life Motto

Day 249 || Life Motto

Focus in on what your life means to you, allow that meaning to change with you over time, and never allow anyone else’s interpretation of that meaning affect you. It’s really not your business how the...

20 Loka 20215min

Day 248 || Outgrow Yourself

Day 248 || Outgrow Yourself

I realize now, if you’re doing it right, life is just a series of outgrowing yourself. Those choices, behaviors, routines, friends, experiences, and priorities that you used to make time for, out of n...

19 Loka 20215min

Day 247 || Past Self Mosaic

Day 247 || Past Self Mosaic

The world hardened me through experiences, and time and time again I would work to soften myself back up. Eventually, I established a ratio of softness and armor, of love and fear, of precaution and f...

18 Loka 20215min

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