Make Your Damn Bed

As I get older, I continue to see in real time just how many people in “high places” are fumbling clumsily through their lives. So many grown ups in places of power with so much control - spend more o...

14 Tammi 20227min

REDDIT thread, user widebrim said “Your island might be magnificent and filled with wonderful things but that's how everyone else views their island too. Make the effort to build bridges and walk acro...

13 Tammi 20225min

Human life is an undeniably complicated, ongoing process that we all are experiencing simultaneously but separately. As humans, we often share similar emotions and experiences, but because each of our...

12 Tammi 20226min

A joyful movement technique that I am slowly beginning to really love is the shakeout method. If you ever feel the need to shake off bad vibes, a rough day, or a weird energy, this is the move. Shakeo...

11 Tammi 20227min

Mondays can be a bit of a struggle for a lot of us, so I want to begin jumpstarting your Mondays with a bit of motivation. And, nothing motivates me more than a bit of good news to give me a sense of ...

10 Tammi 20226min

Are there things you are saving for a special occasion that deep down you know you will never actually use? Is it a fancy facial cream or a nice bottle of wine? Maybe it’s a pedicure you’re saving for...

9 Tammi 20226min

There is no such thing as “falling behind”. We can only fall behind if we disregard ourselves. When we ignore own wisdom and learning, we betray ourselves, and that’s the closest thing I can think of ...

8 Tammi 20228min

If an 80 year old will take his first ice skating class, you can google something you are passionate about to see where it takes you. Get inspired by the people out there doing it. Getting out of thei...

7 Tammi 20227min