Day 42 || Communicating Tough Feelings
Day 42 || Communicating through tough feelings can be difficult. Sometimes formatting your response like this, can help: I understand your intention was ________ but _______ made me feel ________. Ne...
14 Maalis 20213min
Day 41 || Switch Sh*t Up
Day 41 - switching sh*t up can keep you from getting bored and feeling stagnant. Rearrange your space a little and see how it feels. Make Your Damn Bed is a real talk, daily motivation podcast to play...
13 Maalis 20212min
Day 40 || Self Imposed Rules
Day 40 - What self imposed rules do you have? Is there a voice policing you to do better on a daily basis? Is it serving you?Make Your Damn Bed is a real talk, daily motivation podcast to play while ...
12 Maalis 20213min
Day 39 || Habit Stacking
Day 39 - Habit stacking means you can take the activities you do enjoy every day and pair them with healthy activities you don't really love doing, and make them a routine. Just like this podcast is i...
11 Maalis 20213min
Day 38 || Tiny Changes Still Make Change
Day 38 - Baby steps will still get you there. Consistency is typically more important than occasional leaps. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed...
10 Maalis 20212min
Day 37 || Celebrate Being Adequate
Day 37 - Celebrate being adequate. Things can be fun even if you're not great at them, out the gate. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every m...
9 Maalis 20212min
Day 36 || Feel Those Feelings
Day 36 - Learning to feel your feelings fully can become a superpower. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days...
8 Maalis 20213min
Day 35 || Happiness Ain't Everything
Day 35 - The road to happiness is paved in struggle. Be careful if you find yourself always seeking out the next best thing. Make Your Damn Bed is a real talk, daily motivation podcast to play while y...
7 Maalis 20212min
