Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1931)

Day 169 || Manifestation

Day 169 || Manifestation

Your mind is powerful and you can create anything you want. We have so much time and so many resources around us to make our literal dreams a reality if we’re willing to work towards them. @MYDBpodcas...

21 Heinä 20214min

Day 168 || Healing is for Badasses Only

Day 168 || Healing is for Badasses Only

Life opens up when you do. I am so proud of you for choosing the path that seems so unrelenting at times and I want to remind you there is a light at the end of the tunnel - and fortunately for everyo...

20 Heinä 20214min

Day 167 || Hermit Mode

Day 167 || Hermit Mode

Self care is critical to being able to bring our best to everything we do but we must remember why we’re practicing self care in the first place - which is so we can improve our relationships with our...

19 Heinä 20213min

Day 166 || Cry Baby, Cry

Day 166 || Cry Baby, Cry

The more we judge or try to avoid our feelings - the less we can observe and accept them as they are. Instead, lead with love and curiosity and remember that feelings are not the enemy.@MYDBpodcast is...

18 Heinä 20214min

Day 165 || Illusion of Choice

Day 165 || Illusion of Choice

It’s not our responsibility to save the world but if we have the capacity - we should be letting these conglomerates know when we are dissatisfied with their goods and services. @MYDBpodcast is a real...

17 Heinä 20214min

Day 164 || Embrace Your Lack

Day 164 || Embrace Your Lack

There is nothing more brilliant than a human who admits they have more to learn. @MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - b...

16 Heinä 20214min

Day 163 || You're Grounded

Day 163 || You're Grounded

Any intentional choices can ground you if you allow yourself to feel them fully. Try naming any of the senses you’re experiencing - like what you may see, feel, smell, taste, etc. if any apply to the ...

15 Heinä 20214min

Day 162 ||  Growing Pains

Day 162 || Growing Pains

That’s what we mean by upgrading your problems. But the problem is - we get so excited about manifesting this new reality we don’t allow ourselves time to breathe and enjoy the process of getting ther...

14 Heinä 20214min

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