Make Your Damn Bed

We can improve our empathy skills by listening with genuine curiosity, putting ourself in other people’s shoes by asking ourselves “what if it was me” as they share their stories, and responding with ...

13 Heinä 20214min

It’s hard to remember that we’re not better than anyone even if they’re further behind on their healing journey than us - we have something to learn from everyone - don’t be surprised if it’s somethin...

12 Heinä 20213min

Staying present isn’t easy in a world filled with a million and one distractions but it’s one of the best things you can do for yourself.@MYDBpodcast is a real talk, daily motivation podcast to play w...

11 Heinä 20213min

Don’t be afraid to tackle shit head on so it doesn’t come back to bite you in the ass later. We all have baggage. Life comes at us fast sometimes and it can feel like things are stacking up against us...

10 Heinä 20213min

If I notice a friend becoming increasingly negative - I will associate them with negativity as a whole even if they only act that way 5% of the time - because I am hyper aware and focused on the behav...

9 Heinä 20214min

You have to recognize that not everything needs to be upended to be fixed. There is this mentality that we live in a world where we all want the best possible scenario for ourselves and that’s beautif...

8 Heinä 20214min

Growth and healing will make your life immensely better but the process is ugly and brutal sometimes. I am proud of you for getting through it with grace and dignity (and sometimes not so much) and I ...

7 Heinä 20214min

Simply choosing healing can be triggering for those who aren’t ready to do so. This loss is necessary to clear space for those who align with a more healed you. Luckily isolation is good for resting a...

6 Heinä 20214min