Make Your Damn Bed

Love - There is far more love in this world than we see on the surface and I think it’d be a hell of a better place for everyone if we weren’t all so afraid of opening our hearts and sharing our love ...

11 Touko 20214min

Body Neutrality is not about falling in love with your physical body, it is about finding peace within it. We are stuck in these meat suits until we die so we may as well find ways to enjoy and take a...

10 Touko 20214min

We must all work to create a comfortable environment for people to say no to us. We can accomplish this by being respectful and open to people’s differences and personal preferences.A real talk, daily...

9 Touko 20213min

Emotional complexity is a fact of life and accepting that fact means we’re becoming more emotionally intelligent. When we begin new things we may be nervous and hopeful and excited and overwhelmed all...

8 Touko 20214min

Dichotomous thinking is manageable and even though it may seem like the end of the world, it isn’t. As long as you remember - We are not defined by what we think. We are not defined by what we produce...

7 Touko 20214min

Healthy relationships with open communication means: We shouldn’t have to over-explain ourselves but we also shouldn’t silently suffer. We shouldn’t feel desperate for attention and we really shouldn’...

6 Touko 20214min

You are valuable and worthy of respect regardless of how much you bend over backwards to accomplish other people’s goals. Sticking to your guns serves to keep you healthy through sustaining your perso...

5 Touko 20214min

If you are a hyper critical or hyper sensitive person - people may not feel super comfortable sharing the truth with you. They may try tone down or refrain from sharing their truth in order to protect...

4 Touko 20213min