Day 4 || Momentum > Motivation
(Remastered August 2023) Momentum is far more valuable than motivation. Motivation is inconsistent. Some days I feel like a superhero but most days I just wanna take a nap + eat hot chips. It seems si...
4 Helmi 20213min
Day 3 || You Are The Main Character
(REMASTERED AUGUST 2023) Day 3 - You are the main character: Your life is subjective to you. Your friends are THE BEST. Your hometown is THE BEST. Your TV preferences, favorite restaurant, sports team...
3 Helmi 20212min
Day 2 || Better or Worse
(REMASTERED in August 2023)Ideally, the goal is to learn and practice, so we can live life. Not to practice this until it becomes our lives. Remember, you must take breaks to truly benefit from anythi...
2 Helmi 20215min
Day 1 || Make Your Damn Bed
(REMASTERED: August 2023)Day 1 - Why should I make my bed everyday? You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change...
1 Helmi 20215min
Updated Trailer || Make Your Damn Bed
Make Your Damn Bed Podcast is a habit building, real talk, daily motivation podcast to play while you make your bed every morning to incorporate healthy routine into most any lifestyle. Build momentum...
8 Tammi 202138s
