Make Your Damn Bed

Picking at an old wound will only cause it more trouble. But ignoring it when it’s acting up isn’t healthy either. Focus on the wound when you need to.If you want to do shadow work to heal, you don’t ...

16 Touko 20214min

The strategy I use is finding what I will be nostalgic for later, while I am in the moment. I look around for the things I will remember and miss years down the road. You can do this through smells, s...

15 Touko 20214min

Sometimes, shifting environments is essential to our growth. Leaving behind a job or a partner that isn’t right for you is not only strong and beautiful, but highly recommended, but if you’re the type...

14 Touko 20214min

While it’s incredibly important to sustain a clean house for your mental and physical health - it’s also important to remember that if you don’t keep it clean well enough for your liking, it’s not a m...

13 Touko 20214min

Allowing yourself to find peace in chaos is not a bad thing, in fact its a very handy tool to have in a chaotic world, but it’s just as important to be able to find safety in the quiet moments as well...

12 Touko 20215min

Love - There is far more love in this world than we see on the surface and I think it’d be a hell of a better place for everyone if we weren’t all so afraid of opening our hearts and sharing our love ...

11 Touko 20214min

Body Neutrality is not about falling in love with your physical body, it is about finding peace within it. We are stuck in these meat suits until we die so we may as well find ways to enjoy and take a...

10 Touko 20214min

We must all work to create a comfortable environment for people to say no to us. We can accomplish this by being respectful and open to people’s differences and personal preferences.A real talk, daily...

9 Touko 20213min