Day 97 || Emotional Nuance
Emotional complexity is a fact of life and accepting that fact means we’re becoming more emotionally intelligent. When we begin new things we may be nervous and hopeful and excited and overwhelmed all...
8 Touko 20214min
Day 96 || Splitting
Dichotomous thinking is manageable and even though it may seem like the end of the world, it isn’t. As long as you remember - We are not defined by what we think. We are not defined by what we produce...
7 Touko 20214min
Day 95 || Emotionally Unavailable
Healthy relationships with open communication means: We shouldn’t have to over-explain ourselves but we also shouldn’t silently suffer. We shouldn’t feel desperate for attention and we really shouldn’...
6 Touko 20214min
Day 94 || Sticking to Your Guns
You are valuable and worthy of respect regardless of how much you bend over backwards to accomplish other people’s goals. Sticking to your guns serves to keep you healthy through sustaining your perso...
5 Touko 20214min
Day 93 || Honesty Needs a Safe Space
If you are a hyper critical or hyper sensitive person - people may not feel super comfortable sharing the truth with you. They may try tone down or refrain from sharing their truth in order to protect...
4 Touko 20213min
Day 92 || Let's Talk About Sex, Baby.
Sex isn’t meant to be a performance. It is meant to be an enjoyable, pleasurable experience for consenting adults. Slow down and enjoy the experience and don’t let anyone shame you for how you go abou...
3 Touko 20214min
Day 91 || Personality Chameleon
Day 91 || Stifling your personality to become more palatable only serves to divide you further from meeting your soul mates. You are only making yourself more attractive to people who may not necessar...
2 Touko 20213min
Day 90 || Mind Your Business
Day 90 || Silence is complicity. Staying silent only serves to perpetuate toxic behaviors. If you aim to diffuse and redirect rather than to add to confrontation, you can usually avoid escalating the ...
1 Touko 20215min
