Make Your Damn Bed

Day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank them, and move on graciously. Demonizing yourself or your behavior doesn't rectify it. Make Your Damn Bed is a real ...

16 Maalis 20213min

Day 43  - Toxic people are powerfully addicting. The on again, off again attention can feel like gambling with your emotions. Don't get addicted to the wrong people. Set boundaries and remember that h...

15 Maalis 20212min

Day 42 || Communicating through tough feelings can be difficult. Sometimes formatting your response like this, can help:  I understand your intention was ________ but _______ made me feel ________. Ne...

14 Maalis 20213min

Day 41 - switching sh*t up can keep you from getting bored and feeling stagnant. Rearrange your space a little and see how it feels. Make Your Damn Bed is a real talk, daily motivation podcast to play...

13 Maalis 20212min

Day 40  - What self imposed rules do you have? Is there a voice policing you to do better on a daily basis? Is it serving you?Make Your Damn Bed is a real talk, daily motivation podcast to play while ...

12 Maalis 20213min

Day 39 - Habit stacking means you can take the activities you do enjoy every day and pair them with healthy activities you don't really love doing, and make them a routine. Just like this podcast is i...

11 Maalis 20213min

Day 38 - Baby steps will still get you there. Consistency is typically more important than occasional leaps. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed...

10 Maalis 20212min

Day 37 - Celebrate being adequate. Things can be fun even if you're not great at them, out the gate. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every m...

9 Maalis 20212min