Make Your Damn Bed

Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you.Read the Harvard Article on Dopamine Fasting here. Read the Cleveland Clinic's: Dopa...

12 Joulu 20258min

How to stop scrolling. Start from where you are. Recognize what is a systemic issue. Practice "deciding" with intention when scrolling. Practice staying focused and catching yourself when you get dist...

11 Joulu 20259min

Why would you want to disconnect from your joy, when trying to restore your sense of joy?You can't go on a T-break for pleasure. Instead, focus on the modifying the way you get your pleasure, instead ...

10 Joulu 202510min

I've been working on my relationship with my phone, on and off, for years. Sometimes, I use it as a tool. Sometimes, it feels like it's using me as a tool. Genuine + deeply rooted ad fatigue, traumati...

9 Joulu 20259min

People associate the feeling of feeling the most alive when they’re laughing and playing and goofing off. People feel the most connected with their purpose and life and future and desire to make the w...

8 Joulu 20259min

I overthink things that don't require second thought. I suck the fun out of joyful activities by worrying about doing it "correctly" or "perfectly" or performing "well enough to not embarrass myself" ...

7 Joulu 20258min

We love answers. We love conclusions. We tend to steer clear of open ended problems and tasks, because of this. But there are so many things that leave us with open ended problems that we will never b...

6 Joulu 20259min

have been trying to stop thinking of every single decision I make as some deep moral test. Every time I stay in the shower a little too long, or support a shitty company, or buy a product wrapped in s...

5 Joulu 202510min