Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Jaksot(1929)

1876 || the cost of living is killing yourself to stay alive

1876 || the cost of living is killing yourself to stay alive

Capitalism has turned the natural, balancing, grounding act of creation into just another way to make money. It’s turned every feeling into a hostile takeover of our money making potential. And capit...

13 Loka 11min

1875 || emotions are rational, actually

1875 || emotions are rational, actually

We have been conditioned to believe emotions are irrational, feminine, and something to be suppressed. But rationality and emotionality are not mutually exclusive. In fact, they are intertwined. Witho...

12 Loka 11min

1874 || rights don't actually exist

1874 || rights don't actually exist

Rights are social agreements. If they can be taken away by the "higher power" at any time, they are not "rights" they are privileges. What constitutes a right changes over time. So, we must fight for ...

11 Loka 9min

1873 || expressive emotions vs. suppression

1873 || expressive emotions vs. suppression

How we display our emotions vary based on where we were born. There are consequences to our cultural influences. https://pressbooks.bccampus.ca/discoverpsychology2/chapter/culture-and-emotion/https://...

10 Loka 11min

1872 || socialized emotion

1872 || socialized emotion

The expression of our emotions, the value we put on them, and how we're affected by them is dependent on how we're socialized. The importance we put on certain emotions varies across cultures. https:/...

8 Loka 10min

1871 || emotions are manufactured

1871 || emotions are manufactured

Emotions feel so internally important, but they are actually impacted by so much more than my personal experience. Our society manipulates our emotions and exploits us through them. https://www.sarana...

7 Loka 8min

1870 || when our emotions aren't ours

1870 || when our emotions aren't ours

Our emotional states are heavily influenced by the stories we hear, but we tend to forget the narrative and only remember the "feelings". This means we can be influenced by stories that are completely...

6 Loka 11min

1869 || emotions are stories that impact our behaviors

1869 || emotions are stories that impact our behaviors

We should be paying attention to what emotions DO rather than what they ARE.We assign emotional values to things because of the way we're taught in our culture. Our emotions orient us towards or away ...

5 Loka 12min

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