1439 || manufactured insecurities +. face filters
It's not the filters, or the photoshops, or the ads - it's a combination of all of it. It's keeping us so insecure that we don't do anything but focus on how we look. Donate to Palestinian Children’s ...
5 Touko 202510min
1438 || "reality" tv isn't real + why that matters
Bachelor Contestants have spoken out about how dates, meltdowns, and interactions were directed by producers. Pawn Stars admits to rehearsing and choosing their interactions. House Hunters pretends t...
4 Touko 20259min
1437 || reclaiming agency through dancing
I think everything these days wants to steal our attention. And if it’s been a while since we checked in with that and how comfortable we are giving up all of life‘s best moments for bullshit that (if...
3 Touko 20259min
1436 || dance as an anti-depressant
Dance has been outperforming SSRI's, anti-depressants, and all other forms of exercise in combatting depression symptoms in multiple studies. It makes sense to me that the combination of mental + phys...
2 Touko 202510min
1435 || the key to effective self care
Reminder 1. The point of self care is to care for yourself, not add unnecessary shame or heighten the stakes. Reminder 2: You can’t optimize yourself out of experiencing all pain and discomfort.Remind...
1 Touko 202510min
1434 || the problem with self care
THE PROBLEM WITH SELF CARE + HOW TO DEAL WITH ITPROBLEM 1: NO SIMPLE DEFINITION But because being a human includes incredibly diverse experiences, and inherently dealing with messy and complicated thi...
30 Huhti 202510min
1433 || repost - passionate for food
Hey friend! I had a technical difficulty today + the episode I planned didn't upload properly but I have fixed it (I think) and it will be uploaded tomorrow, as normal. Hope you enjoy this repost of m...
29 Huhti 20257min
1432 || the final "rules of thumb" for a good life
Some rules of thumb we review today include: "Is there a better use of my time?""Stress vs. Reward Analysis""It's okay to not finish a book you were reading for pleasure." "The braggers razor: the mor...
28 Huhti 202510min
