1373 || expressive vs. instrumental resistance
“I had to examine, in my dreams as well as in my immune-function tests, the devastating effects of overextension. Overextending myself is not stretching myself. I had to accept how difficult it is to ...
25 Helmi 20259min
1372 || essential self care
“I had to examine, in my dreams as well as in my immune-function tests, the devastating effects of overextension. Overextending myself is not stretching myself. I had to accept how difficult it is to ...
24 Helmi 20259min
1371 || what can I do to fight the coup?
There are limitless ways people are showing up to resist the coup and protect democracy so today I want to share some more examples of ways we can personally show up as a part of the resistance. You c...
23 Helmi 20258min
1370 || specific action suggestions to stop authoritarianism
There are 4 pathways to resisting authoritarianism: 1. Protecting people. 2. Defending Civic Institutions, 3. Disrupting + Disobeying 4. Building alternatives.RESOURCES: The "Some actions to resist au...
22 Helmi 20258min
1369 || pathways to stop authoritarianism
There are 4 pathways to resisting authoritarianism: 1. Protecting people. 2. Defending Civic Institutions, 3. Disrupting + Disobeying 4. Building alternatives.The "Some actions to resist authoritarian...
21 Helmi 20259min
1368 || some simple ways to opt out
Some ways to opt out: Cancel superfluous subscriptions, Shop at local grocers and small ethnic markets for groceries. Reduce meat + dairy consumption. Boycott fast fashion. Digital detox. Avoid single...
20 Helmi 20258min
1367 || opting out
Sometimes, the most powerful form of protest isn’t about what you do, it's about what you don't do. The simplest way to fight back against a system that thrives on your consumption is to simply... opt...
19 Helmi 202511min
1366 || dysregulation as resistance
@pat.radical.therapist asks: "What if dysregulation is a form of resistance?" and "What if liberation isn't in the perfect regulation of our nervous systems but in the deep, embodied permission to exi...
18 Helmi 20258min
