1436 || dance as an anti-depressant || patreon
Dance has been outperforming SSRI's, anti-depressants, and all other forms of exercise in combatting depression symptoms in multiple studies. It makes sense to me that the combination of mental + phys...
2 Touko 202510min
1435 || the key to effective self care
Reminder 1. The point of self care is to care for yourself, not add unnecessary shame or heighten the stakes. Reminder 2: You can’t optimize yourself out of experiencing all pain and discomfort.Remind...
1 Touko 202510min
1434 || the problem with self care
THE PROBLEM WITH SELF CARE + HOW TO DEAL WITH ITPROBLEM 1: NO SIMPLE DEFINITION But because being a human includes incredibly diverse experiences, and inherently dealing with messy and complicated thi...
30 Huhti 202510min
1433 || repost - passionate for food
Hey friend! I had a technical difficulty today + the episode I planned didn't upload properly but I have fixed it (I think) and it will be uploaded tomorrow, as normal. Hope you enjoy this repost of m...
29 Huhti 20257min
1432 || the final "rules of thumb" for a good life
Some rules of thumb we review today include: "Is there a better use of my time?""Stress vs. Reward Analysis""It's okay to not finish a book you were reading for pleasure." "The braggers razor: the mor...
28 Huhti 202510min
1431 || some good "rules of thumb"
Feynman Razor: If you can't explain it to a 5 year old, you don't really understand it. The Luck Razor: Much of what we call "luck" is the macro result of thousands of micro actions. The Arena Razor: ...
27 Huhti 202511min
1430 || philosophical shortcuts
Alder's Razor: If something cannot be settled by experiment or observation, then it is not worthy of debate.Sagan Standard: Positive claims require positive evidence, extraordinary claims require extr...
26 Huhti 20259min
1429 || philosophical razors
Occam's Razor: The simplest answer is often the answer. Hanlon's Razor: Never attribute to malice that which can be adequately explained by stupidity.Hitchen's Razor: I must provide evidence for my cl...
25 Huhti 202510min
