
1369 || pathways to stop authoritarianism
There are 4 pathways to resisting authoritarianism: 1. Protecting people. 2. Defending Civic Institutions, 3. Disrupting + Disobeying 4. Building alternatives.The "Some actions to resist authoritarian...
21 Helmi 20259min

1368 || some simple ways to opt out
Some ways to opt out: Cancel superfluous subscriptions, Shop at local grocers and small ethnic markets for groceries. Reduce meat + dairy consumption. Boycott fast fashion. Digital detox. Avoid single...
20 Helmi 20258min

1367 || opting out
Sometimes, the most powerful form of protest isn’t about what you do, it's about what you don't do. The simplest way to fight back against a system that thrives on your consumption is to simply... opt...
19 Helmi 202511min

1366 || dysregulation as resistance
@pat.radical.therapist asks: "What if dysregulation is a form of resistance?" and "What if liberation isn't in the perfect regulation of our nervous systems but in the deep, embodied permission to exi...
18 Helmi 20258min

1365 || resistance motivation
You haven't heard about any major acts of resistance because they don't want you to think it's happening, but just because you can't see the helpers, doesn't meant they're not there. Look for them, an...
17 Helmi 20258min

1364 || CIA guide to simple sabotage
“Insist on doing everything through ‘channels.’ Never permit short-cuts to be taken in order to expedite decisions.”“Make ‘speeches.’ Talk as frequently as possible and at great length. Illustrate you...
16 Helmi 20257min

1363 || play: learning what comes naturally
The 3 elements to a full and productive life are love, work, and play. Self initiated play nourishes our imaginations and our creativity, and they are like a muscle you must build through practice. D...
15 Helmi 20258min

1362 || a moving rant
Earlier this week I talked about the lessons I learned from moving, today I want to talk about how full of shit I was.Donate to Palestinian Children’s Relief Fund::www.pcrf.netDonate to Mutual Aid Fun...
14 Helmi 20257min



















