Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1878)

1414 || learning when to disengage

1414 || learning when to disengage

As someone who gets flustered and frustrated during confrontations, I tend to use humor as my first line of defense, which can be a powerful tool to disarm without escalating. But when people double d...

10 Huhti 20258min

1413 || collaborating with the enemy

1413 || collaborating with the enemy

"There is much unneeded suffering in the world and in our institutional life, much of it caused by our desire to have our own way or to adapt to what we don’t believe in. Collaboration with the enemy ...

9 Huhti 20259min

1412 || a well designed life is based on the context

1412 || a well designed life is based on the context

Human nature is not a machine to be built after a model, and set to do exactly the work prescribed for it, but a tree, which requires to grow and develop itself on all sides, according to the tendency...

8 Huhti 20259min

1411 || laziness does not exist

1411 || laziness does not exist

"If a person can’t get out of bed, something is making them exhausted. If a student isn’t writing papers, there’s some aspect of the assignment that they can’t do without help. If an employee misses d...

7 Huhti 20258min

1410 || radical hope letters of love + dissent in dangerous times

1410 || radical hope letters of love + dissent in dangerous times

“It is love that pushes us to face the journey toward justice without flinching, love that impels us to keep going on the long, hard road, love that provides the moral compass and the map.” - Carolina...

5 Huhti 20259min

1409 || protest alternatives

1409 || protest alternatives

There are thousands of alternatives and accommodations for those of us who can't physically attend a protest or rally. Some are less glamorous than others, but some will feel like the right fit. It's ...

4 Huhti 20259min

1408 || tear gas protocol

1408 || tear gas protocol

Remember, if you stay prepared, you don't have to get prepared. If you're tear gassed: Get out of the cloud of tear gas and away from the general area as soon as you can. Seek high ground. Walk, don’t...

3 Huhti 20259min

1407 || protest preparedness

1407 || protest preparedness

Before the Protest:Burner Phone: Ditch smartphones (or remove batteries, use Faraday bags). Use encrypted apps (Signal, but assume it’s compromised).Buddy System: Assign check-in times with someone no...

2 Huhti 202510min

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