Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1814)

1345 || know your rights (immigration edition)

1345 || know your rights (immigration edition)

The fundamental constitutional protections of due process and equal protection embodied in our Constitution and Bill of Rights apply to every person, regardless of immigration status.Know your rights!...

24 Tammi 20258min

1344 || debunking myths about immigrants

1344 || debunking myths about immigrants

FACT: Immigrants are 60% LESS likely to commit a crime than an American born citizen. It's been studied for decades and immigrants make our community + nation SAFER, not more dangerous.FACT: Immigran...

23 Tammi 20257min

1343 || the white rose campaign

1343 || the white rose campaign

We don't often hear stories of non-violent resistance, today we explore the influential "white-rose campaign" used in 1942 to resist Nazi Germany. Today's source: https://nvdatabase.swarthmore.edu/con...

22 Tammi 20259min

1342 || 8 steps to manage eco-anxiety

1342 || 8 steps to manage eco-anxiety

Dealing with eco-anxiety is easier with the UPSTREAM method, as introduced by Karen Magruder. Understanding + compassionParticipatingSelf-talkTrauma (processing)Reduce isolationEcotherapyActs of self-...

21 Tammi 20257min

1341 || changeable optimism against doomerism

1341 || changeable optimism against doomerism

Optimism is the only thing that works — but only if we don’t assume that progress is inevitable. Hannah Richie's article for Vox: https://www.vox.com/the-highlight/23622511/climate-doomerism-optimism-...

20 Tammi 20259min

1340 || what to know about the impending doom

1340 || what to know about the impending doom

Understand how doom filled headlines aim to manipulate you.Focus on the science, and on the fact that scientists see a path forward.Take action, because the future you make possible when you act is on...

19 Tammi 20258min

1339 || rules for resisting authoritarianism

1339 || rules for resisting authoritarianism

7 RULES on Approaching Authoritarian SupportersWhat if your neighbor, friend or family member supports the authoritarian regime?Rule 1Don’t look down on them, don’t patronize them, even if you know wh...

18 Tammi 20259min

1338 || what to expect from an authoritarian regime

1338 || what to expect from an authoritarian regime

What to expect under an authoritarian regime:1. Democratic election through fear mongering.2. They will divide + rule.3. They will subjugate media outlets to create a propaganda machine.4. They will c...

17 Tammi 202510min

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