Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Jaksot(1820)

1107 || unlocking our shadow artist || recovering a sense of safety || week 1 || artist's way

1107 || unlocking our shadow artist || recovering a sense of safety || week 1 || artist's way

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 1: "Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself p...

1 Huhti 202412min

1106 || The Artist's Way || FAQ's

1106 || The Artist's Way || FAQ's

"We are all creative. Creativity is a natural life force that all can experience in one form or another. Just as blood is part of our physical body and is nothing we must invent, creativity is part of...

29 Maalis 20248min

1105 || a ramble about artist's dates

1105 || a ramble about artist's dates

The overwhelm is real, and until I return to a more regular sense of whelm, I am going to go easy on myself if I don't have time for an explicit "date" with myself. Today's resources:https://en.wikipe...

28 Maalis 20249min

1104 || defusing counterwill

1104 || defusing counterwill

counterwill is an important developmental function, but it can be a hindrance to healthy relationship develeopment. it's important to recognize it is an instinct, albeit a frustrating one. so remember...

27 Maalis 20249min

1103 || Attention is a NEED || Book Club a la Gabor Maté

1103 || Attention is a NEED || Book Club a la Gabor Maté

“We may not be responsible for the way the world creates our mind, but we can learn to take responsibility for the mind with which we create our world.” - Gabor MatéIf you didn't know, Gabor Maté is t...

26 Maalis 20248min

1103 || Attention is a NEED || Book Club a la Gabor Maté || patreon

1103 || Attention is a NEED || Book Club a la Gabor Maté || patreon

“We may not be responsible for the way the world creates our mind, but we can learn to take responsibility for the mind with which we create our world.” - Gabor MatéIf you didn't know, Gabor Maté is t...

26 Maalis 20248min

1102 || i'm back (and discussing Gabor Maté's "Scattered Minds")!

1102 || i'm back (and discussing Gabor Maté's "Scattered Minds")!

Today I'm sharing some thoughts on and from Gabor Maté's book, Scattered Minds. While many of us don't have ADD/ADHD, I think learning about psychology at any specificity can be helpful to anyone with...

25 Maalis 20249min

1101 || beautiful trouble

1101 || beautiful trouble

let's get out there and make some beautiful trouble, shall we?LINK: https://ia600504.us.archive.org/4/items/BoydAndrewEdBeautifulTroubleAToolboxForRevolution/Boyd_Andrew_ed_Beautiful_Trouble_A_Toolbox...

18 Maalis 20248min

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