Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1885)

1142 || The 4B movement || Part 2

1142 || The 4B movement || Part 2

From Wikipedia: This digital movement functions as an online community where women engage in open discussion about navigating and envisioning a future without men. It serves as a platform for women to...

21 Touko 20248min

1141 || the 4B movement

1141 || the 4B movement

The 4B movement in South Korea is a feminist initiative that emerged around 2019 and has recently gained significant attention on social media platforms like TikTok. The movement is rooted in rejectin...

20 Touko 202410min

1140 || boundary setting paradox

1140 || boundary setting paradox

Setting boundaries is crucial for maintaining healthy relationships and preserving one's well-being. Dr. Brené Brown, a research professor and author, emphasizes the importance of boundaries, stating,...

17 Touko 20248min

1140 || boundary setting paradox || patreon

1140 || boundary setting paradox || patreon

Setting boundaries is crucial for maintaining healthy relationships and preserving one's well-being. Dr. Brené Brown, a research professor and author, emphasizes the importance of boundaries, stating,...

17 Touko 20248min

1139 || people pleasers || day 23 revisited

1139 || people pleasers || day 23 revisited

Overall, while people-pleasers may not intend to manipulate others, their behavior can inadvertently perpetuate manipulative dynamics in relationships. By recognizing the underlying motives and conseq...

16 Touko 20249min

1139 || people pleasers || day 23 revisited || patreon

1139 || people pleasers || day 23 revisited || patreon

Overall, while people-pleasers may not intend to manipulate others, their behavior can inadvertently perpetuate manipulative dynamics in relationships. By recognizing the underlying motives and conseq...

16 Touko 20249min

1138 || perception of time || day 22 revisited

1138 || perception of time || day 22 revisited

In our modern society, time dictates so much of our lives, the ticking of the clock underscores our routines. There is always a sense of urgency for some sort of deadline looming over our heads, wheth...

15 Touko 202410min

1137 || perspective of control || day 21 revisited

1137 || perspective of control || day 21 revisited

This is a rerelease and update of episode 21. It seems like we keep getting caught up working towards something to the point where we don't appreciate that these are the days; but this is your life. ...

14 Touko 20249min

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