1068 || growth || the artist's way || week 3
Julia Cameron's "Detective Work" questions from week 3: 1. My favorite childhood toy was … 2. My favorite childhood game was … 3. The best movie I ever saw as a kid was … 4. I don’t do it much but I e...
7 Helmi 202410min
1067 || artist's way || week 3 day 2
"There are certain rules of the road useful in dealing with any form of criticism. 1. Receive the criticism all the way through and get it over with. 2. Jot down notes to yourself on what concepts or ...
6 Helmi 20247min
1066 || the artist's way || week 3
Artist’s Way Week 3: Listen to my take on week one here: https://shows.acast.com/6152264dc28ad2001383af42/episodes/1033-artists-way-week-1 Listen to my take on week two here: https://shows.acast.com/6...
5 Helmi 20247min
1065 || pull back and process
In emotionally focused therapy, or EFT, Your emotions drive your behavior.The work is focused on understanding and expressing feelings before trying to regulate them. RESOURCE: https://www.businessins...
4 Helmi 20247min
1064 || emotional avoidance
Greenberg, the creator of EFT, specified six principles of the approach:1. Emotional awareness: The first step involves knowing what you're feeling. Naming what you feel can help you reconnect to your...
3 Helmi 20247min
1063 || self awareness without self consciousness
therapeutic emphasis should always prioritize your lived experience.life is uncertain, that doesn't mean your life has to feel that way. life has limitations, that doesn't mean you have to feel limite...
2 Helmi 20247min
1062 || revisiting tools during low power mode
revisiting: closing duties + tidying as I go + keeping space for things GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com...
1 Helmi 20247min
1061 || revisiting low power mode
today we're revisiting what happens when you're in a "low power mode" and what to do when life sends a curveball. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INS...
31 Tammi 20247min
