David Spiegel - A Stanford Professor On Hypnotherapy, The Myths, And How It Can Heal Trauma
Talking points: trauma, hynotherapy, ADHD, insomnia, neurology, psychologyTeam, this is an episode chock full of info. I've never touched on the subject of hypnotherapy before, but it's interested me ...
26 Helmi 20241h 6min
Do These 3 Things To Improve Relational Conflict
Talking points: relationships, conflictKey word there? Improve. There will always be some form of butting heads, no matter the relationship, no matter how long. But it doesn't have to be something tha...
22 Helmi 202413min
Dr. Linnea Passaler - The Best Way To Heal A Dysregulated Nervous System
Talking points: biology, nervous system, burnout, mindset, angerI've said a number of times on the show that people with regulated nervous systems are going to be extremely well-equipped for the comin...
19 Helmi 20241h 15min
A Man's Guide To Avoidant Attachment
Talking points: attachment, mindset, relationships, psychologyThe last “A Man’s Guide” was a big hit. I had a feeling it would be, but the response still surprised me! Next up, a serious breakdown of ...
15 Helmi 20241h 5min
Rob Henderson - Building Resiliency From A Troubled Childhood
Talking points: childhood, trauma, foster care, relationshipsWe all know that poverty can have a massive impact on a child's future well-being, sense of self, attachment style, and more. Foster childr...
12 Helmi 20241h 12min
Steps For Ending Self-Sabotage
Talking points: mindset, sabotageIt's not easy, I know. We all do it, and we all wonder why. But there's a way forward—and it's simpler than you think, my friends. Listen in.(00:00:00) - Intro(00:03:1...
8 Helmi 202412min
Henry Shukman - A Path To True Mindfulness
Talking points: zen, meditation, mindfulness, psychedelics, mindsetI'm one of those people who hated sitting down and meditating, even after a few years of trying to practice. It's now something I do ...
5 Helmi 20241h 12min
Why Are Young Men Abandoning The Left?
Talking points: politics, cultureRecent data seems to show young men skewing more and more conservative and women more progressive. Why? Well, to my eyes, there's one major factor and a few others tha...
1 Helmi 202417min
