Weekly Training: How To Heal From Being Cheated On
Seven pieces of honest, practical, and actionable advice for what to do after being cheated on, because—contrary to popular belief—the aftermath isn't always clear-cut. Being cheated on can be devasta...
11 Helmi 202119min
Shadeen Francis - Foundations Of Sexual Intimacy
In this ep, the brilliant LMFT Shadeen Francis and I explore sexual communication and intimacy: How to get better at it, like how to bridge sexual incompatibility, how to step into what it is we're ac...
8 Helmi 202157min
Weekly Training: The Ultimate Guide To Coping Mechanisms
The title says it all. After getting a few questions from folks in the Shadow Course and some others on Insta, I wanted to break down coping mechanisms in multiple ways, because the concept can be ext...
4 Helmi 202121min
Brent Gleeson - A Navy SEAL's Guide To Embracing The Suck
This is timely a episode; whether it’s physical, mental, or spiritual resiliency, part of building ourselves up in the face of the uncertainty and chaos around us is going to involve “embracing the su...
1 Helmi 20211h 1min
Weekly Training: The Secret To Discipline
Friends, we need to talk about discipline, but not in a clickbaity way. Discipline is way too often presented as this monolithic, punishing thing, and that’s an illusion. It’s also—especially these da...
28 Tammi 202113min
Makoto Fujimura - Culture, Art, Faith, and the Theology of Making
In this ep, I sit down with acclaimed, New York-based artist Makoto Fujimura. Makoto is a fascinating man: someone who's perfectly balanced the "border stalking" (his words) nature of artists with a d...
25 Tammi 20211h 3min
Weekly Training: What Is The Cost of Freedom?
It’s a simple question, but with a pretty uncomfortable answer for some of us. In this mini-ep, I look at what we actually need to do—to admit—as individuals and as a society to experience true freedo...
21 Tammi 202116min
Francis Weller - The Death of the Hero and The Importance of Mythology
It’s difficult for me to describe how much I value Francis Weller and his work, and I wanted him on because of his expertise on grief, something that is—inevitably—a part of every human life. We dig i...
18 Tammi 20211h 4min
