Mantra with Jemma Sbeg

This week's mantra is I Anchor Myself in the Present Moment. It’s easy to get caught up in the past or worry about the future, but true peace is found in the here and now. In this episode of Mantra, w...

28 Huhti 202536min

This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episo...

21 Huhti 202539min

This week's mantra is I Choose Forgiveness, Even Without an Apology. Forgiveness isn’t about excusing what happened—it’s about freeing yourself from the weight of resentment and pain. In this episode ...

14 Huhti 202540min

This week's mantra is I Create Space for My Inner Child to Feel Safe and Loved. Within each of us lives the child we once were, carrying hopes, wounds, and dreams that shape who we are today. In this ...

7 Huhti 202542min

This week's mantra is I Honor My Boundaries. Setting and honoring boundaries is an act of self-respect and care, allowing you to protect your energy and prioritize what truly matters. In this episode ...

31 Maalis 202532min

This week's mantra is I Release the Need to Do It All. In a world that glorifies busyness, it’s easy to feel like you have to juggle everything perfectly. But constantly pushing yourself to do it all ...

24 Maalis 202536min

This week's mantra is I Give Myself Permission to Heal at My Own Pace. Healing is not a race—it’s a deeply personal journey that unfolds in its own time. In this episode of Mantra, we explore how to r...

17 Maalis 202534min

This week's mantra is I Trust Myself to Make the Best Decision With What I Know Now. Life is full of choices, and sometimes, uncertainty makes us question ourselves. In this episode of Mantra, we expl...

10 Maalis 202537min