S1E7 - the habit stack…dun dun duuun!
Bonny, Robin and Meagan discuss habit routines and “habit stacking” and how this can be beneficial to your Bright Line Eating program.
25 Syys 202324min
S1E6 - what is an EAP?
Bonny, Robin and Meagan talk about the importance of an EAP (Emergency Action Plan), the components of one and how to put it to use.
18 Syys 202322min
S1E5 - how important is community?
Bonny, Robin and Meagan discuss the need for community and how it can effect your success in the Bright Line Eating program.
11 Syys 202323min
S1E4 - so ya wanna know about the program, huh?
Bonny, Robin and Meagan talk about the nuts and bolts of Bright Line Eating. What are the Bright Lines? How does it work?
4 Syys 202328min
S1E3 - the ”crucible” moment
Robin describes the “stages of change” and Bonny and Meagan talk about their “crucible” moment and the decision to start Bright Line Eating.
28 Elo 202323min
S1E2 - our past relationship with food & weight
Bonny, Robin and Meagan discuss their past relationship with food, weight and past attempts at weight loss.
21 Elo 202333min
S1E1 - who are you? and what is BLE?
Bonny, Robin and Meagan go through introductions and their current relationship with the Bright Line Eating Program and food addiction.
14 Elo 202331min
