S2E3 - #NSV - Non-Scale Victories … our top 10!
Bonny, Robin and Meagan talk about their top 10 #NSVs, not necessarily in order of importance!!
15 Tammi 202432min
S2E2 - our first interview episode … the one with Tony Wade
Bonny, Robin and Meagan talk to Tony Wade about his journey with BLE, maintenance, being a man in the program and much much more!
8 Tammi 202447min
S2E1 - #newyearnewme … or the goal setting episode
Bonny, Robin and Meagan talk about goal setting and whether making New Year’s resolutions are a good idea.
1 Tammi 202423min
S1E20 - how we all met
Bonny, Robin and Meagan tell the stories of how they all met and became friends and how they all ended up in the PNW together!
25 Joulu 202324min
S1E19 - crystal vase vs. minor slip vs. in the “ditch”
Bonny, Robin and Meagan discuss the differences in the terms we use to describe the health of someone’s program, and how to be a good support without enabling someone’s addiction.
18 Joulu 202321min
S1E18 - how to not be annoying
Bonny, Robin and Meagan discuss how to talk to others about the program, without being annoying, or pushing it down their throats.
11 Joulu 202323min
S1E17 - support from partners/family/friends not on the program OR the “Robin episode”
Bonny, Robin and Meagan discuss what does positive support look like, how do you ask for support and advocate for yourself?
4 Joulu 202326min
S1E16 - body image…really a loose skin discussion…
Bonny, Robin and Meagan discuss their own body image, loose skin from weight loss and the pressures of the outside world view of our bodies.
27 Marras 202331min
