90. What were you taught to think about love and relationships?
In this week's episode, I'm talking about how our upbringing, society, and external influencers can shape and determine the way we think about ourselves, love, and relationships. Do you automatically ...
28 Kesä 202428min
89. Surface level thoughts vs the problem thought
Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better? Do you struggle to understand why something is bothering you and feel like you'r...
21 Kesä 202416min
88. The 'They don't care' trap
Are you often feeling disappointed, hurt, and rejected in your relationships? And like the people in your life just don't make you feel loved and important? You may be falling victim to the 'They do...
14 Kesä 202426min
87. People pleasing & risking rejection
Do you find yourself often doing what others want you to do, without giving much thought to your own preferences and desires? Do you tend to make decisions on what's more likely to be approved of, co...
7 Kesä 202423min
86. My partner doesn't help around the house - HELP!
Do you have some issues in your relationship where household chores are concerned? Do you just WISH you could get them to do their washing up faster... Put a load of laundry on sooner... Throw roun...
31 Touko 202430min
85. Radical self-acceptance
Do you find yourself being pretty hard on you? Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong? And that compares you to other ...
24 Touko 202425min
84. How to talk to your partner about your relationship anxiety
Do you want to open up to your partner about what you're going through but don't really know how? Whenever you discuss your anxiety, does it tend to end in a huge argument? Then this episode is for ...
17 Touko 202424min
83. Does their bad mood impact your mood?
Do you feel overly impacted by other people's bad moods? Like if your partner is grumpy after work - YOU automatically feel annoyed or irritated? Or if your friend is being a little short with you -...
10 Touko 202422min
