Master Your Relationship Mind Drama

We are often told that compromising is important in any healthy relationship. But what does that really mean? Is it always true? When is it okay to not compromise and how do we make that decision?...

23 Kesä 202316min

Do you find yourself thinking about things in the past and feeling a lot of regret?Or do you find yourself trying to make a decision and feeling paralysed with fear about making the 'wrong' one and re...

16 Kesä 202330min

What is your relationship like with yourself? Do you find yourself loveable? Likeable? Do you not like yourself very much? In this episode - I'm going to teach you a concept taught to me by one of m...

9 Kesä 202334min

When two people want the same things in a relationship - that's a want match. But often in our relationships we build so much resentment and frustration when the people in our lives don't appear to ...

2 Kesä 202333min

Having some friendship drama?Is one of your friends not behaving in ways you like? Or do you find yourself feel anxious and insecure within your friendships?Then this episode is for YOU!We're going to...

19 Touko 202328min

Are you currently blaming somebody else or a situation in your life for the way you feel?There's nothing more disempowering than believing we aren't the ones controlling our emotional experience. And ...

12 Touko 202328min

Do you have a very fearful, anxious voice in your brain? One that's constantly looking out for danger on the horizon and ways everything could go wrong? This voice is a pro at freaking out. And the wo...

5 Touko 202325min

We think all our thoughts are just accurate interpretations of the world around us. A healthy relationship looks like [this]If they like me they'd do [this]A good friend will always [insert thing]We m...

28 Huhti 202325min