136. The MYRMD Society is OPEN! (And I'm talking to past clients about their coaching journeys)
Today The Master Your Relationship Mind Drama Society is officially OPEN! For just £99 a month - you can get weekly live coaching, monthly masterclasses, access to my digital course content, AND a co...
23 Touko 202544min
135. Healthy boundaries vs control attempts
Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? If so - this episode is for you. We're going to cover: The difference ...
16 Touko 202529min
134. Creating secure responses to avoidant behaviour
Do you have a partner or friend that exhibits some of the signs of an avoidant attachment style? And do you find your own anxiety being triggered by their behaviour - resulting in a push-pull cycle - ...
9 Touko 202529min
133. The most important relationship you'll ever have is with YOU
We all talk a lot about self-love and being compassionate to ourselves. But what does that actually mean or look like? In hundreds of coaching sessions - I've seen the many ways we can reject and di...
2 Touko 202531min
132. How to turn any trigger into an opportunity for growth
So many of us spend our lives trying to avoid being triggered. We blame other people for triggering us. We try and convince people to change their behaviour so we can be less triggered. But what if i...
25 Huhti 202527min
131. Most common limiting beliefs in relationships (Part 2)
This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions! I'll be discussing the following thought patterns, how they impact our ...
18 Huhti 202524min
130. Most common limiting beliefs in relationships (Part 1)
In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients. And the impact they have on our relationships. Including: Believing you cause oth...
11 Huhti 202534min
129. Perfectionism and black & white thinking in relationships
Does your brain have a very all-or-nothing way of looking at yourself and your relationships? You either did it perfectly or you're terrible. You're a good friend or a bad friend. Your partner either ...
4 Huhti 202523min
