#11: Session 10 > Anxiety, Attachment and Mentalizing
🎙️ Episode 11 – Session 10: Anxiety, Attachment and MentalizingWelcome back.In the previous session, we explored how opening up in relationships can feel challenging but also healing.Today, we focus ...
29 Maalis 37min
#10: Session 9 > Mentalization Based Treatment part 2
🎙️ Episode 10 – Session 9: Mentalization-Based Treatment (MBT) – Part 2Welcome back.In the previous session, we explored how MBT works and how mentalizing develops through interaction.Today, we go de...
29 Maalis 39min
#9: Session 8 > Mentalization Based Treatment(M.B.T.) Part 1
🎙️ Episode 9 – Session 8: Mentalization-Based Treatment (MBT) – Part 1Welcome back.In the previous sessions, we explored emotions, attachment, and the patterns that shape how we think and relate.Toda...
29 Maalis 39min
#8: Session 7 > Understanding Personality Disorders
🎙️ Episode 8 – Session 7: Understanding Personality DisordersWelcome back.In the previous sessions, we explored emotions, attachment, and how these shape the way we think and relate.Today, we focus o...
27 Maalis 44min
#7: Session 6 > Attachment and Mentalizing
🎙️ Episode 7 – Session 6: Attachment and MentalizingWelcome back.In the previous session, we explored how attachment shapes the way we connect with others.Today, we take the next step: understanding ...
27 Maalis 44min
#6: Session 5 > The importance of attachment
🎙️ Episode 6 – Session 5: The Importance of AttachmentWelcome back.In the previous session, we explored how to recognize and regulate emotions.Today, we go one step deeper — into something that shape...
26 Maalis 31min
#5: Session 4 > MBT Recognizing and regulating emotions
🎙️ Episode 5 – Session 4: Recognizing and Regulating EmotionsWelcome back.In the previous session, we explored what emotions are and why we have them.Today, we take the next step: learning how to rec...
26 Maalis 30min
#4: Session 3 > MBT Emotions and why we have them
Welcome back.In the previous session, we explored what happens when mentalizing breaks down.Today, we focus on something at the core of that process: emotions.Because emotions are not the problem —the...
17 Maalis 20min
