MBT EN – Understanding Mentalization-Based Treatment

MBT EN – Understanding Mentalization-Based Treatment

MBT – An Introduction to Mentalization-Based Treatment Discover how understanding your own mind — and the minds of others — can transform relationships, emotions, and self-awareness. This podcast series guides you through the 11 sessions of Mentalization-Based Treatment for adults, offering insight, reflection, and practical ways to strengthen your ability to mentalize.

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Jaksot(41)

#17 MBT 1 on 1 Therapy > Between Caring, Letting Go, and Staying True to Yourself

#17 MBT 1 on 1 Therapy > Between Caring, Letting Go, and Staying True to Yourself

🎙️ Special Episode – “Between Caring, Letting Go, and Staying True to Yourself”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into a one...

21 Huhti 38min

#16: MBT 1 on 1 Therapy > Between who you are and who you are becoming

#16: MBT 1 on 1 Therapy > Between who you are and who you are becoming

🎙️ Special Episode – “Between Who You Were and Who You Are Becoming”Welcome to this special episode of the MBT podcast.In this episode, you are given another unique insight into a one-on-one therapy ...

14 Huhti 38min

#15: MBT 1 on 1 Therapy > Between Old Patterns and New Boundries

#15: MBT 1 on 1 Therapy > Between Old Patterns and New Boundries

🎙️ Special Episode – “Between Old Patterns and New Boundaries”Welcome to this special episode of the MBT podcast.In the previous episode, Behind Closed Doors, you were given a rare glimpse into a one...

31 Maalis 25min

#14: MBT 1 on 1 Therapy > Between Adapting and Staying True to Yourself

#14: MBT 1 on 1 Therapy > Between Adapting and Staying True to Yourself

🎙️ Special Episode – “Between Adapting and Staying True to Yourself”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into a one-on-one the...

29 Maalis 23min

#13: MBT 1 on 1 Therapy > Behind Closed Doors

#13: MBT 1 on 1 Therapy > Behind Closed Doors

🎙️ Special Episode #1 – “Behind Closed Doors”Welcome to this special episode of the MBT podcast.Individual therapy sessions usually remain behind closed doors. That is exactly why this episode is dif...

29 Maalis 35min

#12: Session 11 > Depression, Attachment and Mentalizing

#12: Session 11 > Depression, Attachment and Mentalizing

🎙️ Episode 11 – Session 11: Depression, Attachment and MentalizingWelcome to episode 11 of the MBT podcast.Today, we explore a topic that is deeply human and often difficult to talk about: depression...

29 Maalis 30min

#11: Session 10 > Anxiety, Attachment and Mentalizing

#11: Session 10 > Anxiety, Attachment and Mentalizing

🎙️ Episode 11 – Session 10: Anxiety, Attachment and MentalizingWelcome back.In the previous session, we explored how opening up in relationships can feel challenging but also healing.Today, we focus ...

29 Maalis 37min

#10: Session 9 > Mentalization Based Treatment part 2

#10: Session 9 > Mentalization Based Treatment part 2

🎙️ Episode 10 – Session 9: Mentalization-Based Treatment (MBT) – Part 2Welcome back.In the previous session, we explored how MBT works and how mentalizing develops through interaction.Today, we go de...

29 Maalis 39min

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