#5: Session 4 > MBT Recognizing and regulating emotions
🎙️ Episode 5 – Session 4: Recognizing and Regulating EmotionsWelcome back.In the previous session, we explored what emotions are and why we have them.Today, we take the next step: learning how to rec...
26 Maalis 30min
#4: Session 3 > MBT Emotions and why we have them
Welcome back.In the previous session, we explored what happens when mentalizing breaks down.Today, we focus on something at the core of that process: emotions.Because emotions are not the problem —the...
17 Maalis 20min
#3: Session 2 > MBT Problems with mentalizing
🎙️ Episode 3 – Session 2: Problems with MentalizingWelcome back.In the previous session, we explored what mentalizing is.Today, we take the next step: understanding what happens when mentalizing brea...
17 Maalis 12min
#2: Session 1 > MBT What Is Mentalizing
🎙️ Episode 2 – Session 1: What Is Mentalizing?Welcome to the first real session of this MBT-i series.Today we begin at the core of everything: mentalizing — the ability to understand yourself, others...
24 Loka 202512min
#1: MBT Understanding the 11 Sessions
🎙️ Episode 1 – Understanding Mentalization: The Journey BeginsIn this first episode, we open the door to the world of Mentalization-Based Treatment for Adults (MBT-i) — a therapeutic journey of eleve...
24 Loka 202538min
