Meditate 365: A Daily Meditation and Inspiration Podcast

Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.

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Jaksot(148)

Happy Place Visualization

During this breath focused meditation we will practice diaphragm breathing. Diaphragm breathing is the most efficient way to breath and by intentionally practicing diaphragm breathing you will strengt...

3 Tammi 20219min

Sending Love

During this meditation we will practice a loving kindness meditation where we send love to those close to us. Then take a moment to acknowledge and appreciate all of the wonderful people in your lives...

2 Tammi 20218min

Tension Release

This meditation will guide you through a progressive muscular relaxation to help release any tension you may be holding in your body. It will train your body to relax fully.

1 Tammi 202110min

Welcome to Meditate 365

Welcome to Meditate 365, a daily meditation and inspiration podcast! Daily meditation has changed my life and I want to make meditation accessible to everyone. Join me starting January 1, 2021 and mak...

8 Joulu 202058s