Meditation for Anxiety

Hello Beautiful, I'm so grateful you're here with me. Feeling physical tension or restlessness before bed? The Gentle Stretch: Relax Your Body for Sleep is a calming guided meditation that helps ...

27 Maalis 24min

Hello Beautiful, I'm so grateful you're here with me. Struggling to unwind at the end of the day? Breathe In, Let Go: A Sleep Meditation for Peace is a gentle guided sleep meditation that uses mind...

26 Maalis 25min

Hello Beautiful, I'm so grateful you're here with me. Worried thoughts keeping you from falling asleep tonight? Wake Up Free From Anxiety Tomorrow is a soothing guided sleep meditation designed to...

25 Maalis 24min

Hello, Beautiful...I'm so grateful you're here with me. Feeling frustrated or stuck when life doesn’t go the way you hoped? When Resistance Arises on the Meditation for Anxiety Podcast is a mindful ...

24 Maalis 13min

Hello Beautiful, I'm so grateful you're here with me. Feeling emotionally heavy from the pain and suffering you see around you? When You're Overwhelmed With All the Suffering in the World on the Me...

24 Maalis 15min

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed, mentally drained, or emotionally overloaded? Decompress Meditation on the Meditation for Anxiety Podcast is a relaxing g...

23 Maalis 25min

Hello Beautiful, I'm so grateful you're here with me. 💗 Experiencing intense anxiety or the early signs of a panic attack? Panic Attack Relief on the Meditation for Anxiety Podcast is a grounding g...

22 Maalis 20min

Hello Beautiful, I'm so grateful you're here with me. 💗 Having trouble turning off your thoughts after a busy or stressful day? Affirmations for Letting Go of the Day on the Meditation for Anxiety ...

21 Maalis 23min