SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours...
8 Maalis 8h 1min
International Women's Day Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditati...
8 Maalis 12min
Align Your Breath and Body for Sleep
Hello Beautiful, I'm so grateful you're here with me. Struggling to relax your body and mind before bed? Align Your Breath and Body for Sleep on the Meditation for Anxiety Podcast is a gentle guide...
7 Maalis 21min
Winter Solitude: Ease Anxiety and Sleep Soundly
Hello Beautiful, I'm so grateful you're here with me. Feeling anxious or restless when you lie down at night? Winter Solitude: Ease Anxiety and Sleep Soundly on the Meditation for Anxiety Podcast i...
6 Maalis 24min
Turn the Page: A Sleep Journey Into the New
Hello Beautiful, I'm so grateful you're here with me. Having trouble letting go of the day as you try to fall asleep? Turn the Page: A Sleep Journey Into the New on the Meditation for Anxiety Podc...
5 Maalis 25min
Clear Your Mind
Hello Beautiful, I'm so grateful you're here with me. 💗 Release racing thoughts and return to stillness—this gentle meditation guides you to clear your mind, soften into the breath, and rest beyond...
4 Maalis 15min
Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)
Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at https://go.wom...
3 Maalis 9min
Tap Into Laughter
Hello, Beautiful...I'm so grateful you're here with me. A gentle, uplifting practice to soften your body, spark a smile, and reconnect with the healing power of laughter. Release heaviness, lighten ...
3 Maalis 10min
