Meditation for Women

It’s easy to crumble, And it’s okay if you do. But know that the walls that erect in front of you, The small and big glitches in your plans, Are opportunities for you to expand and evolve.  JOUR...

23 Heinä 20229min

So often, we can feel the pull of time.   The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things...

22 Heinä 202216min

Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  You feel light, As if the clouds have released y...

21 Heinä 202230min

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditati...

20 Heinä 20221h 14min

You know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout.  You know who you are, At the core of your soul. So trust yourself now, And remember you’re wh...

19 Heinä 202213min

So many of our wounds, Can’t be see by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind forgotten memories, And weaved into the stories that crea...

18 Heinä 202211min

Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by vis...

17 Heinä 20221h 13min

No matter what chaos is happening around you, No matter how much chaos you might feel inside. You are whole.  And you can tap into the pools of peace within you. JOURNAL PROMPTS: Were you able t...

16 Heinä 202210min