Meditation: Give and Receive Breathing Meditation 🧘🏻♀️
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalan...
26 Loka 202114min
Meditation: Morning Affirmations for Women (Affirmations) 💛from Morning Meditation for Women
Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, we’re beginning with morning affirmations that are desig...
25 Loka 202111min
Meditation: 5 Minutes of Breathing Before You Go to Sleep 😴from Sleep Meditation for Women
Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. It’s intended to help y...
21 Loka 20218min
Melt Into Deep Sleep 💤 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....
20 Loka 20211h 3min
Meditation: Spread the Light 🕯⭐️
Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remin...
19 Loka 202114min
Morning Movement Meditation (Movement) 🤸🏿♀️from Morning Meditation for Women
Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a little different to deliberately move your body during ...
18 Loka 202113min
Meditation: Protect Your Energy 💫from Sleep Meditation for Women
Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anything toxic, Harmful, Or negative as you fall into...
14 Loka 202126min
Soft Piano Lullaby 🎹 from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....
13 Loka 20211h 10min
