Miracles in the Mundane
Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely ...
20 Loka 202017min
End Your Day With Gratitude + A Message From Katie
Today, I want to share with you one of my most favorite meditations that was recently released on the Sleep Meditations for Women podcast. It’s called End Your Day With Gratitude and I’m sharing it h...
15 Loka 202033min
Dreaming Into the Future Meditation
The power of the present moment is undeniable. Which is why we use meditation as a practice to come into the now. So we can access everything that is here for us. Our deep connection to our true se...
13 Loka 202017min
Choose Healthy Habits Meditation
We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. Or...
6 Loka 202019min
A Sleepy Walk on the Beach - From the Sleep Meditations for Women Podcast
Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep...
1 Loka 202025min
We Rise Together - A Meditation of Love for the World
The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by what we see. So the intention of today’s meditatio...
29 Syys 202017min
You Are What You’re Looking For
It is really easy to search for answers outside of ourselves. To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. ...
22 Syys 202013min
Back to School Series - Self-Care Meditation
This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids a...
18 Syys 202014min
