Relieve Your Chronic Pain
The intention of today’s meditation is to give you relief from your chronic pain. The pain you know so well. It hurts. Sometimes it’s debilitating. Sometimes tolerable. But it’s always here. So ...
10 Joulu 201915min
Let Go of What No Longer Serves You
What isn’t serving you right now? Where in your life are you feeling a sense of overwhelm? Stress? Discontent? These can be indicators that something isn’t working. That you are out of flow. Wha...
3 Joulu 201917min
The Ultimate Gratitude Meditation
Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the...
26 Marras 201915min
Morning Meditation to Help You Glow
The definition of GLOW is to “give out steady light.” And it’s your natural state. But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life. And it ca...
19 Marras 201916min
Forgive Yourself, Beautiful
Oh the ease with which we can forgive others in our lives… “It’s okay, girl,” we say, “don’t worry about it,” “move on.” And we genuinely mean it. We hope our words release them from their self-inf...
12 Marras 201913min
Let Go of Your Expectations of Others
They’re causing you pain. Discomfort. Discontent. Even anger. Your expectations. Or rather...the difference between what you expect, and what actually is. And while, on the surface, having expecta...
5 Marras 201913min
Gratitude Meditation For Your Village of Women
They say it takes a village. To raise a family. To be connected. To discover ourselves. To accomplish things that are important to us. You are not walking through this life alone. You have had -...
29 Loka 201917min
5 Minute Refresh Meditation
The intention of today’s meditation is to infuse you with love and energy at any time you need it throughout the day. *** If you enjoy the meditations here, I invite you to become a part of the Shin...
22 Loka 20199min
