Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharin...
30 Touko 202510min
This Is Me
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30 Touko 202516min
Happy Sleep Meditation
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29 Touko 202528min
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, fin...
28 Touko 202512min
When I Thought I Lost Me
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28 Touko 202516min
Ever Have a Panic Attack? This Podcast Will Help💗
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could ...
27 Touko 202535min
Power in the Pause
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27 Touko 202515min
Steady in Your Heart
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27 Touko 202513min
