003 | Time is a River - Stoic exercise to create Change in your life
“Time is a river, the resistless flow of all created things. One thing no sooner comes in sight that it is hurried past and another is borne alone, only to be swept away in its turn. Reflect often upo...
31 Joulu 20199min
004 | Guided Meditation for healing
In today's guided mediation, I will guide you to a healing process. You will create a warm light that you will travel your body, warming it up and healing it in the process. I hope that you enjoy this...
29 Joulu 201917min
002 | Mindfulness meditation and why mindfulness practices are so important
This is our first official podcast episode, and I am very excited to get started with this meditation on mindfulness. Before we start the meditation, I feel it is important to talk a little bit abou...
26 Joulu 201920min
001 | Guided Meditation for Transcendence
In this first episode, we will be following a sound to help us get into transcendence through meditation. It is a very simple meditation, and you might want to do it a few times a day. I hope you en...
1 Syys 201923min
