Progressive Overload - The Key To Muscle and Strength Gains
Strength training is essential for long-term health—but how you train matters just as much as what you do. If you’re not seeing the results you expect, you may be missing one key ingredient. In this ...
18 Maalis 43min
How to Prepare Your Body for Perimenopause
Perimenopause is inevitable, and there are a few things you can do in the years prior to help you enter this phase of life with strength, knowledge and awareness! In this episode of Meet Your Body, J...
12 Maalis 56min
Connections - GLP-1's and a Short Story
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm sharing a story about what happen...
9 Maalis 19min
Youth Sports - Finding Confidence, Joy and Resilience with Garry Linton
In the midst of trying to help our kids succeed and find something they love, are we unintentionally pushing them toward burnout and injury in youth sports? In this eye-opening episode, Jessica talks...
4 Maalis 1h 1min
Kids and Exercise - Getting Our Kids Moving
In this important episode of Meet Your Body, Jessica tackles a conversation every parent and caregiver needs to hear: kids and movement. Children need upwards of one hour of moderate to vigorous move...
26 Helmi 52min
Connections - Work, app and big news
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm giving you a behind the scenes lo...
23 Helmi 20min
Freeing Yourself From Perfectionism, People Pleasing and Co-Dependency with Beatriz Victoria Albina
Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or...
18 Helmi 1h 6min
Connections - My Body Image Journey
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm answering a recent question I rec...
15 Helmi 25min
