#337- I Was Never Good Enough...
When I broke my kneecap and gained 30 pounds I never felt good enough. Even when I started to workout and look a little bit better, I still didn’t feel good enough! I was always comparing myself to ot...
31 Loka 20235min
#336- The 3 Most UNDERRATED Aspects To Fat Loss
Gentlemen, the reason why you’re stuck on a weight-loss roller coaster is because you’re sweeping imperative fat loss techniques under the rug. We will uncover those today!
28 Loka 20235min
#335- "Man, I Wish I Worked Out in My 20s"
The saddest thing I see as a coach is older gentlemen using their age as an excuse. My client, Alan, just lost 23 pounds at 73 years old. What’s your excuse? This podcast will motivate you to get rid ...
26 Loka 20235min
#334- Why I Fell in Love With Fitness…
You may think I’m some fitness gym rat, but you’re wrong about me :) I’m a foodie, I like to have some fun, and maybe even break some rules! Haha! But I also love fitness! And in this episode I’ll sha...
17 Loka 20237min
#333- Why You Struggle With Work-Life Balance
Guys, let’s be real. You struggle with staying healthy because work is busy and you don’t have any structure. Today, we’ll talk about how to have more balance in your life so you can be healthy while ...
14 Loka 20235min
#332- Why Do You Value Your Job More Than Your Health?
See guys, even when you don’t feel like it you’ll still show up to work and get stuff done. But why don’t you have that mentality when it comes to your fitness? We will rearrange your priorities in th...
12 Loka 20236min
#331- How My Clients Lose 20+ Pounds Without Stepping Into a Gym
There’s a huge misconception that you must be in the gym to lose weight/body fat. Not true! Today I’ll show you exactly how to lose weight without ever stepping into the gym!
10 Loka 20236min
#330 - I Struggled With Poor Eating Habits. Here’s How I Fixed It…
I would restrict myself all day then binge all night. I would go on a chicken, rice, and broccoli diet, then fall way off track on the weekend. Let me save you years of your life and teach you all the...
7 Loka 20236min
