#273- Gentlemen, Today ENDS Your Suffering and Depression
Gentlemen, living in depression and anxiety is scary. Precious moments you’ll never get back are passing by without you being happy. In this episode, I’ll teach you how to make permanent changes to fe...
25 Touko 20237min
#272- 3 Ways Losing Weight Will Help Advance Your Career
Guys, your “work is too busy excuse” doesn’t even make sense considering losing weight will boost your career and help you make better decisions immediately. Health equals wealth and I’ll prove that i...
23 Touko 20237min
#271- There’s 1 MONTH Until Summer…
Guys, it’s already summer and you’re in the same exact position as January 1. Being overweight is not a fun way to head into summer. This podcast will change your mentality and motivate you to lose we...
20 Touko 20235min
#270- How My Client, Al, Lost 25lbs in 3 Months
Al was struggling with motivation to stay consistent while losing weight, espeically with his busy schedule. But he enrolled into our weight loss transformation program and quickly lost 25lbs. In this...
18 Touko 202314min
#269- Busy Guys Who Are Low on Motivation! This is For You!
Guys, if you’re low on energy and motivation there’s a good chance you’re struggling with being overweight and having love handles/man boobs. I know you don’t want to live that way so that’s why I mad...
16 Touko 20236min
#268- How To Keep Losing Weight on the Weekends
Guys, Monday through Thursday you’re on track but when the weekend comes you fall off. This is causing you to gain weight and plateau. In this episode, I’ll make sure you learn how to stay consistent ...
13 Touko 20236min
#267- Guys! This is Why You Gain Extra Belly Fat Every Year
Guys, always having your clothes fit tight because of your extra belly fat can be extremely annoying. In this episode, I’ll teach you specific tactics to lose weight and get rid of your stubborn belly...
11 Touko 20237min
#266- Here's the BEST Diet Everyone is Talking About…
Gentlemen, I know that diet is your biggest obstacle. Whenever you try a new, healthy diet you fall off track and go back to old habits. Well, not this time! Let me teach you the BEST diet that will h...
9 Touko 20239min
