
#129- Trying To Fit Back Into Your 2019 Clothing?
Guys, I get it. Over the past few years your clothes have been getting tighter on you and you've been buying bigger jeans. Let's stop this unhealthy trend ASAP. This podcast will help you lose weight ...
1 Syys 20228min

#128- How To Stay Full So You Don't Cheat On Your Diet
If you work long hours and you're struggling to eat clean, this episode is for you. Many guys come to me night binging and snacking all day because they don't know how to stay full for longer! I'll he...
31 Elo 202214min

#127- How To Stay On Track During Weekends
Guys, I understand that you're eating out and traveling a lot. You're busy and life can get crazy sometimes. But that's no excuse to be out of shape. Let me please help you with this podcast.
30 Elo 202212min

#126- How To Finally Stay Consistent While Losing Weight!
Gentlemen, I understand that you tried to lose weight before but it didn't wok out. You lost some, but then gained it all back when life got busy again. In this episode, I'll teach you how to stay con...
29 Elo 20229min

#125- I Struggle With Comparison Syndrome
Guys, I am guilty of always comparing myself to others (in my health, wealth, and relationships). It came to a point where it was taking a toll on my health and well-being. Gentlemen, I want share my ...
26 Elo 20228min

#124- How To Build Healthy Habits Into a Busy Life
Gentlemen, I get it. Life is very busy and you're working long hours. But you're gaining weight and not feeling comfortable in your clothes. We HAVE to do something about that. This episode will 100% ...
25 Elo 20229min

#123- I'm Honestly So Scared...
Yes, it's the truth. I am scared. I use fear to drive me during my fitness journey. Gentlemen, if you're struggling to stay motivated on your weight loss journey, take a listen to this episode.
24 Elo 20228min

#122- I Was Never Good Enough
I was 30 pounds overweight, didn't feel good about my appearance, and was really struggling. I wasn't happy and I hated looking in the mirror. Gentlemen, if you're in a similar situation I need you to...
23 Elo 20225min



















