Men’s Fat Loss Made Easy

As a father you have one of the most important responsibilities in the world. And you expect to live a long life for them and create meaningful memories when you’re out of shape? You can’t even play w...

25 Tammi 20245min

The absolute worst way to walk into 2024 is to be out of shape, out of breath all the time when going up the stairs, and low on energy. Let me help you in this episode!

23 Tammi 20248min

“I’m too busy” is a justification we will leave in last year. Today I’ll show you how to lose weight, tone up, have more energy and flatten your stomach while working a very busy schedule. Show up!

20 Tammi 20247min

Today I’ll be open and vulnerable about my past. I’ll share how I was lonely and isolated in college because it transformed me into the man I am today. I know some lessons I learned will certainly hel...

18 Tammi 20248min

Gentlemen, you using work and your busy schedule as an excuse to not stay healthy is exactly why you’re overweight. I’m sorry but it needed to be said. The procrastination ends in THIS episode!

16 Tammi 20244min

If you’re lost on the road, you ask your phone for directions. But why don’t you have that same mentality to ask for help when you’re lost on your fitness journey? Let’s chat about that.

13 Tammi 20248min

You’re not getting sick because of the weather or any other reason outside of your control. In this episode, I’ll share exactly why you get sick every year and we’ll talk about how to help!

11 Tammi 20245min

Men, last year and the previous years before may have been tough for you struggling being overweight and not feeling confident in your body. That changes in today’s episode…

9 Tammi 202410min