“Where were you (Pt.2) Mom wounds”
In this part 2 “where were you” episode, we focus on the effects of absent mothers. We take a dive into a guest’s experience of being raised by a single father, the effects of not having her mom prese...
29 Touko 202226min
“Clutch my pearls”
This episode focuses on the negative effects of relationship betrayal, and ways to process through the experience.
23 Touko 202216min
“I don’t like me”
This episode focuses on the causes/effects of having poor body image and how we can start reshaping how we think about ourselves in more positive ways
16 Touko 202210min
“Where were you ( Pt.1) Dad wounds”
This episode is the first part of a two part series. From a guest’s perspective, we discuss the importance of fathers having stable and healthy relationship’s with their children, the life effects and...
9 Touko 202231min
“The Audacity”
Learn why it’s not in our best interest to judge negatively regarding other people or their situations.
3 Touko 20227min
“What’s wrong with you”
Let’s break the stigma of mental illness in the African American community, by first learning that it is ok to seek and receive help in the form of counseling and/or therapy.
25 Huhti 202213min
“Social Media Madness”
Simply put. Don’t let social media ruin you. Learn to stay in control and set limits when necessary
19 Huhti 20227min
“It’s just way too much”
Learn what drives feelings of failure, and ways to process and overcome those fears.
12 Huhti 202212min
